![]() Best 6 Vitamins To Take During Fast Electrolytes (sodium, magnesium, potassium)Įlectrolytes like sodium, potassium, magnesium, and calcium are required for several key body processes, including muscle contraction, fluid balance, nerve conduction, and more. However, you also want to consider what vitamins should be taken with food and which shouldn’t.įat-soluble vitamins (vitamins A, D, E, and K) are typically recommended to be consumed alongside a meal with fat to maximize absorption, while water-soluble vitamins (B-complex and vitamin C) are generally okay to take without food, although B vitamins can cause nausea for some people on an empty stomach. For example, gummy vitamins are one that you may think are safe to consume during your fast, but they will trigger the release of insulin, which essentially will kick you out of ketosis and autophagy. So, that’s any supplement that has an artificial or natural sweetener in it. This isn’t a straightforward answer because there’s a lot of variation within and between supplements, which means some may be safe to take while fasting while others are a definite no.Īs a general rule of thumb, any supplement with a caloric value attached to it has the potential to break a fast, but also any supplements that will provoke an insulin response. One of the big questions that comes up with fasting is what can I eat or drink? and while water is generally your safest best for liquids and food is a complete no-no, what about supplements? Can you take those during a fast or should they be consumed during your feeding window? In no way is this an exhaustive list of the benefits associated with fasting, but it gives you a good idea as to why people are going crazy over it.
0 Comments
Leave a Reply. |